WEIGHTLIFTING TIPS | lifting-spirits

Before you start Lifting:

Jump rope for two to three minutes.
Perform 30 jumping jacks.
Do Lunges five times on each leg.
Perform a minute of high knees and high lateral knees.
Perform 7 to 15 pushups.
Perform ten rocking ankle mobilizations.
Talk to a personal trainer.

Rest for 45-60 seconds in between sets.
Lift the bar five to 10 times.
Load 55%-60% of your workout weight and do eight more reps.
Lift 70% -75% of your workout weight five times.
Lift 80% 85% of your workout weight three times.
Lift your workout weight once.
Determine your one rep max

Doing a Dynamic Warm up

Performing Warm Up Sets

Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance.